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Fuel your workout with the right foods

 

Fuel your workout with the right foods

 

What you eat before and after can be as important as working out iteself. Here are some handy tips for getting the most out of your workout.

 

http://www.ediets.com/news/NewsArticle.jsp?id=105400

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This entry was posted on Sunday, November 23rd, 2008 at 6:00 am and is filed under Fitness, Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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